If you are below an average weight you might know how difficult it is to gain even a kilogram of weight. Remember you cannot just go eating anything and everything that is provided in front of you to gain weight, a balanced and proper food consumption is thus very necessary for the same. If you consume anything it may lead to severe effects on the body and might result in adverse effects as well.
But do not worry, here we are to give you the best food item that can help you gain weight and is available in almost every household. What is it? Peanut butter!
Confused, well don't be, because it is one of the best sources through which you can gain weight easily and moderately and effectively without any adverse effects to the body.
Let us take a deep dive into the incentives of having peanut butter and the weight gain journey.
10 reasons to start consuming peanut butter today.
1. High in proteins:
Weight gain is not always about gaining muscles, it also requires gaining energy and maintaining a good weight energy ratio as well. Peanut butter is a rich source of proteins and contains about 8 grand of proteins. This helps in gaining a good protein ratio for the muscles to keep them strong and maintain a good body posture.
2. Rich in vitamins:
Peanut butter is rich in vitamins like vitamin E and vitamin B3 and several other vitamins as well. This helps in protecting the body against any kind of diseases and helps a person stay healthy. Illness often results in weight loss. With proper consumption of flavored peanuts butter, you can easily absorb vitamins in the body and this will help you maintain overall health. A healthy body can gain weight in several ways as well.
3. High in fats:
Peanut butter is rich in fat contents. These are very beneficial for weight gain and let the consumer gain weight in an easier way. Apart from just containing fats, it is necessary to contain good fats and flavored peanut butter fulfills this very necessity of food.
Peanut butter has a total fat of about 16 grams, this fat is categorized as saturated fat 3 grams, monounsaturated fats 8 grams, and polyunsaturated fats 5 grams. The spread contains 75% of good fats that help in maintaining cholesterol thus avoiding bad fat. This helps in gaining muscles as well as energy.
4. High calories:
Calories help in gaining as well as maintaining the current weight of the individual. Peanut butter consists of about 191 grams of calories. This helps the person gain weight in a monitored amount and lets the user consume healthy calories in place of unhealthy ones found in fried food items.
5. Rich in dietary fibers:
One major reason for slow or no weight gain is indigestion and several other dietary problems. Peanut butter is rich in dietary fibers and contains about 2 grams to 6 grams of good fiber. This helps people to digest the food properly leading to muscle gain and also helps in maintaining the current way of the person.
Dietary fibers are a very good source of digestive enzymes, this makes sure all your food is converted to energy or fat and this does not allow food to be turned into waste.
6. Promotes better sleep:
Peanut butter contains 74 milligrams of amino acid that helps in promoting better sleeping habits. Along with a good diet, good sleep is also necessary to promote muscle gain and weight gain. Two spoons of lightly salted peanut butter help in promoting good sleep and this in turn help gain weight and also promotes good health.
7. Makes the bones strong:
Weight is often gained due to two things muscles and the bones, a lean person can also easily weigh 70kg same as an obese 70kg person. Peanut butter is rich in iron and calcium and helps in increasing the bone density of the body and also promotes a good flow of oxygen throughout. This helps in gaining bone weight by making the bones stronger.
8. High potassium content:
A spoonful of lightly salted peanuts butter contains almost 208 milligrams of potassium. Potassium is a good source of minerals that help in creating water in the body. It also helps in muscle contraction and helps boost the metabolism of the body. Increased metabolism can in turn help you with good exercise capabilities. This indirectly helps you with weight gain.
9. Rich in magnesium:
People might not pay attention to it, but magnesium is a source for gaining myself. Peanut butter has almost 300 milligrams of magnesium in two servings. Magnesium boosts millions of biological reactions and can help in maintaining the muscles of the body. It also helps to maintain bone density thus increasing the weight of the individual.
10. Relieves stress:
Extensive stress can also lead to weight loss, not gaining pepper weight along with stress can cause various adverse effects on the body of the person. Peanut butter is rich in beta-sitosterol, which helps to relieve stress from the body, resulting in a happier mood and more food consumption.
This can positively help weight gain and also relieves stress.
How and when to consume peanut butter?
Frequent meals and snacks:
Eat a spoonful of peanut butter in every meal of yours. On a six meal diet eat a spoonful every time. Apart from it, you can also involve snacks in your don't that are made from peanut butter or incorporate peanut butter in them. This will help your body gain nutrients and proteins frequently promoting weight gain.
Pre and post exercising:
Incorporated peanut butter during exercise will help boost metabolism and you can gain energy. If your metabolism is boosted it will help in digestion and energy will be released. This will in turn help in carrying out more weight gain exercise as well.
Peanut butter is thus not just a simple spread, it has several benefits. It is extremely rich in several minerals and proteins and lets you increase the weight in a significant amount.
Anything that is consumed in the right amount can help promote good health. Make sure you consume it in the right amount and see the difference that it brings to the body.
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