If you are below an average weight you might know how difficult it is to gain even a kilogram of weight. Remember you cannot just go eating anything and everything that is provided in front of you to gain weight, a balanced and proper food consumption is thus very necessary for the same. If you consume anything it may lead to severe effects on the body and might result in adverse effects as well. Image Source But do not worry, here we are to give you the best food item that can help you gain weight and is available in almost every household. What is it? Peanut butter! Confused, well don't be, because it is one of the best sources through which you can gain weight easily and moderately and effectively without any adverse effects to the body. Let us take a deep dive into the incentives of having peanut butter and the weight gain journey. 10 reasons to start consuming peanut butter today. 1. High in proteins: Weight gain is not always about gaining muscles , it also requires gaining e
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