Every morning, we wake up to do the best that we can but after some time, we feel lost in energy. We make plans every night to start something to lose weight but it is difficult to stay on the routine even when you make the simplest plan. Now with this 10-minute gentle yoga routine guide, you can stay on routine and can lose your weight easily.

According to Indian national news in English, weight is one of the biggest problems existing in India. Therefore, we have come up with this guide to help you to lose weight easily and effectively. The breath during yoga can lead to a state where you can take the most difficult decisions with ease and can have an attractive personality with ease.
Have a look at this gentle yoga guide:1. Start with the mountain pose Keep your spine straight in the mountain pose. Keep your legs and feet together, heels slightly apart and your palms facing forward, press all the four corners of the foot into the mat. Close your eyes and gradually bring the hands to…